Learn the top two evidence-based integrative mental-health therapies for reducing stress and feeling overwhelmed with certified wellness coach and meditation instructor, Heather Wise, MPH. Heather will discuss the effect of mindfulness and self-compassion practices and their impact on our physical and mental health, so you can leave with tools to find calm in the midst of stressful situations. Whether this is your first introduction to mindfulness or you’ve been practicing mindfulness techniques for years, Heather will guide you in preparing your body and mind for incorporating moments of mindful self-compassion into your daily life for more resilience, well-being and emotional intelligence.
This workshop is being offered in-person on April 12th from 6:30 to 8:00 pm and virtually on April 14th from 11:00 am to 12:30 pm. To learn more about the instructor and to select one of these dates, click HERE.